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Avocado Fruit - Your Online Source for Information on Avocados

All About the Avocado Fruit

Now that nutritionists have determined that the fat in avocado fruit is the good kind of fat that lowers cholesterol, and that avocados even have phytochemicals with the ability to prevent heart disease and certain cancers, people are discovering more and more ways to eat avocados.

Just because some people think that an avocado tastes great raw and by itself, there’s still no reason not to try and spice it up a little bit for variety. Plus, you may have someone in your family or know someone that doesn’t like the taste but still would like to partake of the twenty-plus vitamins and nutrients in every avocado fruit.

Well, you need to look no further. We’ve done the research for you and come up a few ways people are eating avocados today:

Avocado fruit is a great addition to all kinds of salads--green, potato, bean, chicken or cole slaw. It’s added to all kinds of dips, fruit or chip, and it’s a popular ingredient in sauces, such as halibut and cream sauce, or any sauce made to cover meat or vegetables. Avocado fruit is eaten with or without meat--on top of hamburgers, in chili, on shrimp and even in many kinds of soups. Maybe you would like to try a tomato, avocado, and cheese melt.

Try out avocado with eggs--an omelet is a good way. Avocado fruit with pasta can be served with all shapes of pasta and many pasta/vegetable/avocado combinations. Then there’s avocado and oranges, avocado in fruit salad, and avocados and shrimp. You can add avocados to just about any Mexican recipe in the world--quesadillas, tacos, burritos, salsa, and you can stuff avocados with all kinds of Mexican spices and veggies or meat.

If you look up ways to prepare avocados on the internet, you will get enough avocado recipes to last a lifetime. There are hundreds of guacamole recipes, which is one of the most well-known uses of the avocado. Some people put avocado on pizzas.  Others make avocado banana ice cream, avocado shakes, avocado pies and eat avocados with goat cheese.

You can add avocado in all sorts of recipes instead of sour cream. Plus, you can add avocado to mash potatoes in lieu of butter, and do the same thing with toast. After all, you are replacing the fat with a better fat that has an incredible amount of nutrients as well. That is one way of making your diet healthier--replace bad fats with good fats.

Believe it or not, some people make avocado cookies. Others combine avocado with pumpkin in desserts. Avocado has an amazing way of turning up on seafood, chicken, and even in a turkey dinner. You can add avocado as a topping instead of cheese in just about any recipe. And don’t forget to make some snacks for the kids with avocados either. Most kids love the taste and it’s an easy way to get them to eat a fat that’s good for them.



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